Wise Warrior Wellness
Ayurveda
What is Ayurveda?
Ayurveda is the ancient science of life. This nature based medicine invites you to live in harmony with the rhythms of nature: the daily circadian rhythms, the seasonal rhythms, and the time of life rhythms. Using diet and lifestyle practices tailored to your original constitution (Prakruti), and considering current imbalances showing up in your life (Vikruti), Ayurveda supports a return to homeostasis. The beauty of this wisdom is releasing the confines of “good” and “bad” as it pertains to food choices or lifestyle.
The main question Ayurveda invites you to ponder is, “What qualities are out of balance in my life and what qualities do I need to embrace or reduce to restore equilibrium in my being?” We will explore the idea that like increases like and opposites balance. With that in mind, we will develop a plan that will best support your restored or enhanced vitality, clarity, and true wellness.
What To Expect During Your
Ayurvedic Health Counseling Session?
We spend 90 min., unrushed and fully present with each other. Our focus will be on how to gently help you return to or more fully enhance balance in your body, mind and spirit. The Ayurvedic tool kit to explore is diverse. Some areas we may look towards: sleep, movement, stillness and rest practices, food choices, habits and meal times, and morning and evening routines.
Ayurveda uses food as medicine, herbs, teas, oils, daily routines, yoga, meditation, sunlight, and time in nature as remedies, just to name a few. There is no one size fits all approach to wellness. Each individual is unique and we look at how the mind affects the body as well as how the body affects the mind. These are not separate in terms of wellness or dis-ease.
Sometimes the “medicine’ is an effort of subtraction.
Sometimes it is an effort of addition.
Many times it is a beautiful balance of both.
Are you struggling with:
- Low Energy -
- Hormonal Imbalance -
- Disturbed Sleep -
- Digestive Issues -
- Seasonal Allergies -
- Mental Clarity or Stress -
...Or Would Like to Feel More Vitality
Ready to Take the Next Step?
What You'll Receive:
-
A summary of your constitution and imbalances
-
Tailored lifestyle and self-care practices
-
Customized nourishment guidance
Consultation Options:
-
Initial Consultation + Plan
Price: $150
Description: 90-minute session + personalized plan
-
Follow Up Sessions
Price: $ 100
Description: 60 minute session+ personalized plan
-
New Client Package
Price: $325
Description: 90-minute initial session + personalized plan + two 60 min. minute follow-up sessions
Ayurveda diet and lifestyle recomendations are meant to be a complimentary wellness practice. Ayurvedic counseling services are not intended replace professional medical advice, diagnosis, or treatment from qualified healthcare providers. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
